The best time to take berberine may be with or just before meals when using it for weight loss and blood sugar control.

Zinc is a trace mineral that helps the body produce and activate immune cells that fight infection. It’s also essential for wound healing and DNA synthesis. 3 Without enough zinc, your immune response ...

The best time to eat carrots for eye health is not a specific time of day, but rather alongside a meal or snack containing ...

From snacking smarter to sipping hot lemon water, these quick tips help you feel more energized without overthinking it.

There's one clear winner when it comes to the healthiest spread—but there are some considerations to keep in mind when selecting a variety. Here's what to know about the nutritional content of peanut ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when to talk to your healthcare provider.

Learn the best time to take vitamin K2, why it absorbs better with fat, and how it supports bone and heart health when paired with vitamin D.

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Apple pie can spike your blood sugar, but the degree to which it does this will depend on the recipe. Considering the simple and complex carbs in your apple pie can help you manage your blood sugar.

Cauliflower and broccoli are nutritious cruciferous vegetables, but which one is healthier? Compare their nutritional profiles and health benefits.

Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying to lower your cholesterol.