“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

Actress Triptii Dimri showcases her dedication to fitness and festivity through a balanced regimen, combining squat jumps, ...

Knight said he may be the United States titleholder, but he's worldwide. His promo was interrupted by Jimmy Uso. He admitted ...

The countdown has begun for the 2025 National Jump Rope Championship, a vibrant celebration of athleticism and skill set to take place in Lanxi, Zhejiang from June 6 to June 9. Organized by the ...

A star team made up of world-class jump rope athletes, including Australian champion Luke Boon, world jump rope champion Li Yue, and U.S. National Jump Rope Team member Vikki Shi, dazzled students ...

The Vandyke Elementary School in Coleraine will hold their 41st Annual Jump Rope Contest starting at 1 p.m, on Friday-March 14 in the Tomberlin Gymnasium. Students in Grades Kindergarten thru ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Central State University Extension 4-H Youth Development is sponsoring a “Just Jump Afterschool Jump Rope Club,” a free ...

A disturbing video, reportedly from Woorabinda in Australia, has left the netizens in splits. The now-viral video features a ...

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...

Authorities in Queensland, Australia, are investigating a possible animal-cruelty case after reviewing footage that showed ...