One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV ...

The challenge of the obesity epidemic is widespread and one that even pediatricians face constantly,” a Connecticut doctor ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

Is consuming nuts and seeds good for weight loss and overall health? A nutritionist reveals what you need to keep in mind when adding them in your daily diet.

Understand the complexities of fat loss. Fat distribution plays a crucial role in health risks connected to visceral fat.

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Finding an effective and natural option can feel overwhelming in an age where weight loss solutions abound. Mitolyn stands ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...