Sep 6, 2022 · Breathing techniques like 4-7-8 breathing can help you tap into your inner calm, benefitting everything from your stressed-out nervous system to how well you sleep at night. …

Apr 20, 2018 · The 4-7-8 breathing method can aid in rest, reduce stress, and improve heart health. Consider this breathing technique if you face challenges with sleep or relaxation.

If you have trouble holding your breath, speed the exercise up but keep to the ratio of 4:7:8 for the three phases. With practice you can slow it all down and get used to inhaling and exhal-ing …

Learn more about this breathing exercise, the 4-7-8 Breath. The 4-7-8 Breathing Exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere. …

Oct 8, 2025 · This article discusses how to perform this breathing technique, why it might work, and apps that could help.

Aug 11, 2025 · The 4-7-8 breathing technique works by interrupting the stress-shallow breathing cycle and directly stimulating the vagus nerve. This ancient pranayama practice, popularized …

Aug 20, 2025 · The 4-7-8 breathing technique helps calm anxiety by activating the relaxation response in your body. To practice 4-7-8 breathing, inhale for 4 seconds, hold your breath for …

Dec 6, 2025 · Whenever you’re having trouble falling asleep, there’s a simple breathing technique you can use to help calm a racing mind and restless body in just a few minutes.

Enjoy deep relaxation and increase lung capacity with this ten minute version of the 4-7-8 breathing technique.

Jun 26, 2023 · Find out what you need to know about 4-7-8 breathing, and discover the pros, cons, risks, and benefits, and how it may affect health.