Apr 2, 2025 · Exercising your muscles after a fracture is crucial to full recovery. These 10 broken wrist rehab exercises will help speed up the healing process.

Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to …

Oct 13, 2023 · Struggling with wrist stiffness after a cast removal? Try these 9 proven wrist fracture rehabilitation exercises to regain strength & mobility quickly. Step-by-step guide with …

Oct 2, 2025 · Broken bones can be difficult to deal with, especially when they interfere with your regular exercise program. However, if you find yourself with a broken wrist, you do not need to …

Apr 23, 2025 · Here’s the good news: because hand and wrist fractures are so common, effective treatments are readily available—including targeted exercises to help you heal. Read on to …

Aug 23, 2024 · Physical therapy for a broken wrist can help. It is an effective method with no side effects. Eight bones connect the forearm to the hand, and when any of these bones are …

Hold your wrist shown with the fingers pointing away from the floor. Pull up on the wrist until you feel a stretch. Hold this position for two to three seconds. Repeat exercises 10 to 20 times, six …