The mung bean or green gram (Vigna radiata) is a plant species in the legume family. [2][3] It is mainly cultivated in East, Southeast, and South Asia [4] and used as an ingredient in both savoury and …

The mung bean is likely native to the Indian subcontinent and is widely cultivated in Asia for use in a variety of sweet and savory dishes, particularly in India, China, Korea, and Thailand.

May 15, 2023 · Mung beans are rich in protein, essential amino acids, antioxidants, and nutrients that may help reduce blood pressure, LDL cholesterol levels, and heart disease risk. Mung beans (Vigna...

Feb 4, 2019 · Mung beans appear in cuisines around the world, mostly in India, China, the Philippines and Korea. Although in some countries, including the U.S, they’re less popular than other bean …

Nov 15, 2024 · Mung beans (Vigna radiata) are small, edible beans that are usually sold dry or sprouted. It's thought that the beans first grew either in what's now India or in Iran, and the crops are now …

Jun 29, 2024 · Like other types of legumes, mung beans are a rich source of plant-based protein, complex carbohydrates, fiber, and other nutrients. Though mung beans have a mild flavor, they …

Jul 9, 2025 · Mung beans are a nutrient-dense, drought-tolerant pulse widely consumed in Asia for their high-quality protein, fiber, and micronutrient content.

Jul 28, 2025 · Vigna radiata, commonly known as the mung bean, is a small, versatile legume widely recognized for its edible seeds and sprouts. It holds significant global importance as a food source, …

Mung beans are popular as fresh salads and cooked as lentils or soup in India, China, and Southeast Asia. Mung beans are rich in proteins, vitamins, minerals, fiber, oligosaccharides, and polyphenols.

Jul 11, 2025 · Mung beans are one of the lesser-known legumes in the Western world, but they offer a lot of nutritional value. This article examines what mung beans are, what they offer nutritionally, and …