Feb 27, 2024 · Sleep inertia is the term used to describe the groggy feeling when you wake up. Some people can't shake that feeling for a long time after waking.

Jul 4, 2025 · An occasional sweaty night is usually not a concern, but regularly waking up drenched in sweat may be a sign of certain diseases, hormonal shifts, or anxiety.

Open the door to a deeper understanding of yourself—with guided meditations and insights for living a more examined life.

Let's explore what's really happening when you wake up multiple times at night—and more importantly, what you can do about it.

Aug 26, 2025 · There can be many reasons someone consistently wakes up around 3 a.m. Learn what it says about our sleep and our bodies.

‘The Waking’ intertwines life's paradoxes with nature's imagery, exploring consciousness and the journey of learning.

A winning lottery ticket transforms the lives of the inhabitants of a rural Irish village.