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Pinched Nerve (Cervical Radiculopathy) Stretches & Exercises - Ask Doctor Jo
A pinched nerve (or cervical radiculopathy) is basically when the nerve coming out of the spine gets irritated at the nerve root. This can cause pain and weakness going down into the arm. These exercises should help. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/pinched-nerve First start off with a nerve glide. Remember ...
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