David Weck is the inventor of the BOSU® Balance Trainer and founder of WeckMethod. He's been helping people achieve better functional fitness for the past 30 years. Kelly uses David's rope work everyday. No exaggeration. We had him on the podcast to talk about the invention and development of the Bosu Ball, the origin of his rope flows, and to get a great understanding of his passion for improving locomotion and human optimization for everyone. Tune in or get it wherever you get your podcasts --

RELEASED! The Dave Weckl Band 2019 "Live in St. Louis" reunion concert has been added to the #davewecklonlineschool! 11 of your favorite tunes, full HD, incredible sound, and pure chemistry: featuring Dave, Jay Oliver, Tom Kennedy, Buzz Feiten, & Gary Meek! Subscribe now to see this show 35 hrs. of lessons, live footage, and direct contact with Dave in his private Facebook group! https://daveweckl.teachable.com TRACK LISTING The Zone Big B Little B Mud Sauce 101 Shuffle Tribute What Happened to

226K views · 9.9K reactions | MIDWEST! Come see Dave's amazing big band November 11, 2023, at Kirkwood Performing Arts Center in Kirkwood, Missouri! ALL AGES! Get tickets now: https://www.metrotix.com/events/detail/dave-weckl-big-band | Dave Weckl | Facebook