I get it — feeling stuck and frustrated on your weight loss journey is so real.⁣ ⁣ I am a wellness professional and still after 40, I found it harder to lose weight and continue to see the results I saw in my 30’s. So over the last year I have been on a mission to find a solution for me AND my clients⁣ ⁣ Here’s how I did it:⁣ ⁣ 1️⃣ Exercise smarter, not longer.⁣ I stopped the six-day cardio grind and started lifting heavy 3–4 days a week. The rest of the days, I walk with a weighted vest. ⁣ ⁣ Ex
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