Laying Glute Stretch | Release Tight Hips & Improve Flexibility
0:59
YouTubeRenae Elliott Midlife Fitness & Wellness
Laying Glute Stretch | Release Tight Hips & Improve Flexibility
Tight hips or glutes holding you back? 🌀 This laying glute stretch is a simple but powerful move to release tension, improve mobility, and support your lower body recovery. Benefits of the laying glute stretch: Relieves tight glutes & hip tension Helps with lower back comfort Improves flexibility & mobility Great for post-workout recovery or ...
30 views3 weeks ago
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