What’s your excuse? #motivation #handicapable #ballislife
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What’s your excuse? #motivation #handicapable #ballislife
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TikTokbreakanklesdaily
If your heels lift when you squat… or your ankles feel tight, stiff, or “blocked”… or you’ve been stretching your calves for years and still can’t get deeper — this is for you. For a deep squat, your ankle dorsiflexion needs to work properly. And dorsiflexion isn’t just about flexible calves — it’s about the talocrural joint glide. When the tissues behind the ankle (gastrocnemius, soleus, FDL, FHL) get tight, the talus stops gliding backwards… and the ankle hits a wall. That’s why knee-over-toe
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If your heels lift when you squat… or your ankles feel tight, stiff, or “…
102.7K views3 months ago
Facebookemma_forever_yoga
Struggling to hold a deep squat without falling back? That’s probably your ankles talking. If your heels pop up or your chest falls back, you’re likely missing the ankle mobility needed to keep your center of gravity forward. Here’s a fix: grab a weight and hold it out in front of you. It acts as a counterbalance, helping you stay upright and stable. Use this trick to build comfort in the deep squat while you work on unlocking your ankles. | Alejandro Matias
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Struggling to hold a deep squat without falling back? That’s proba…
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FacebookAlejandro Matias
To walk in heels, first you must train your ankles, they are a group of muscles just like everywhere else in your body 🤗 #poleheels #poledance #platformshoes #anklebreaker #ankleexercise
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To walk in heels, first you must train your ankles, they are a group of m…
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TikTokthemostcomfortableheels
Struggling to catch heels & hold your Ustrasana 😥😰Let’s make it easy 👍Prepare your spine🪷Salamba Bhujangasana (30 sec)🪷Sanchalita bhujangasana (30 reps)🪷Udariya Bhujangasana (30 reps)Prepare your shoulders & thoracic🪷Vajrasana shoulders extension (20 reps)🪷Vajrasana shoulders flexion (20 reps)🪷Yogmudrasana (30 sec)🪷Matsyasana with blocks (20 sec)🪷Uttana Shishosana (20 sec)Prepare your Quads🪷Bhekasana (20 sec each side)🪷Ardha chandra namaskar to ardha hanumanasana (20 reps each side)
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Struggling to catch heels & hold your Ustrasana 😥😰Let’s make it easy …
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If your heels lift or your balance shifts when you try to squat deep, …
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