Strong bones, stronger you 💪🦴 Most of us think about bone health only in childhood or early adulthood, but it’s something that deserves attention at every stage of life. This week on Live Well, Dr. Jamila Belgrave, Family Physician, breaks down how small, everyday habits can help keep your bones strong for the long run. 💚 👉 Tap the lin to watch or listen to Episode 8: https://youtu.be/hgdLEsujp18 | Nestlé
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From Panic to Power – after your 30s and 40s, growing older can be scary. Your appreciation of what’s happening to your body and mind is crucial. This is your reminder that aging gracefully is empowering. 💚 This week on Live Well Wednesday, Health Specialist Kezia Philip and Fitness Enthusiast Justin Hyland talk about important topics like menopause & andropause and fitness at any age. We also unpack actions to embrace every stage of life with strength, nourishment, and confidence. Watch the fu
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