Lower Body Active Stretch Routine - PNF Stretch Routine for the Lower Body
22:00
fitnessblender.com
Lower Body Active Stretch Routine - PNF Stretch Routine for the Lower Body
This 20 minute routine was built specifically for the purpose of getting a longer more thorough stretch, and is designed to specifically target the lower body.
Sep 27, 2020
PNF Stretching
Yona Shavin on Instagram: "PNF stretching is a powerful technique to unlock range of motion fast. It works in any flexibility goal — backbends, shoulder mobility, full splits..etc. But for lasting progress, you need structured sets, timed holds, and consistent work. That’s exactly what I teach in my Front Split Program – a step-by-step system built to help you finally get your split, safely and effectively.  Check the link in bio to join!"
1:11
Yona Shavin on Instagram: "PNF stretching is a powerful technique to unlock range of motion fast. It works in any flexibility goal — backbends, shoulder mobility, full splits..etc. But for lasting progress, you need structured sets, timed holds, and consistent work. That’s exactly what I teach in my Front Split Program – a step-by-step system built to help you finally get your split, safely and effectively.  Check the link in bio to join!"
Instagramyona_shavin
310.9K views3 months ago
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