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Breathing Pattern: Choose What You Can Sustain #swimming
“Every 3 strokes sounds smart - until it breaks your stroke and your body.” There’s a myth that breathing every 3 strokes is the “right” way to swim freestyle. In theory, sure - it keeps your stroke symmetrical. But in reality? Efficiency always beats symmetry. If a 3-stroke pattern starves you of oxygen or breaks your rhythm, it’s ...
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139K views · 3.1K reactions | Summer McIntosh revient sur son expérience inoubliable aux Jeux de Paris.  En remportant l’or au 200 m papillon, 磊 elle a concrétisé un rêve cher à son cœur, inspirée par sa mère qui avait nagé dans cette même épreuve aux Jeux de 1984.  Présenté par Toyota Canada #paris2024 #swimming #summermcintosh #jeuxolympiques #rcsports #olympics #Mondestin #teamcanada #natation | Radio-Canada Sports | Facebook
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