Thread the Needle for Thoracic Spine Mobility
1:35
YouTubeOf-CourseOnline with Tanya Thompson
Thread the Needle for Thoracic Spine Mobility
Thread the Needle is one of the best thoracic spine mobility exercises — but most people lose the benefit by swaying through the hips instead of rotating through the thoracic spine. Pelvic stability is the key to improving thoracic rotation, spinal mobility, and movement control during this exercise. The most common compensation: hip sway ...
450 views2 weeks ago
Shorts
💡 My go-to exercises to open the chest and strengthen the upper back: Prayer stretch, Prone elbow raises, Prone snow angels, Prone T raises, Shoulder dislocates, Pass-throughs, Thread the needle twist (with weights) Wearing: @DFYNE dc:NQ10💕 #shoulderworkout #shouldermobility
1:08
851.1K views
💡 My go-to exercises to open the chest and strengthen the upper back: Prayer stretch,
nemoqueen_
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