Easy Cardio Routine for People With NO TIME! #shorts #cardio #beginnerworkout
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YouTubenourishmovelove
Easy Cardio Routine for People With NO TIME! #shorts #cardio #beginnerworkout
Your permission slip: just ten minutes today. ️ Motivation low? Set a 10-minute timer and move until it dings—walk, lift, or stretch. Ten minutes builds momentum, boosts mood, and gives you a small win you can stack tomorrow. Try one of these 10-minute templates: • Walk reset: 5 minutes brisk + 5 minutes easy • Strength snack: 30s ...
14.8K views1 month ago
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