126K views · 4.9K reactions | Todays workout . . . . #crossfit #biceps #workout #bodybuilding #bodytransformation #body #motivation #fitgirls #fitness #fitmom #hdr #fitnessmotivation #gym #gymaddict #gymgear #gymnastics #gymlifestyle #gymmotivation #gymmodel #gymlover #gymgirl #workoutmotivation #legday #legworkout #fit #fitfam | Gymdyno Women | Facebook

Workout of the Day Friday 190222 Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. target 19.1 Scorecard: https://games-assets.crossfit.com/2019Open_Week1_4ROMWOD-fnhd87ehsydbegw66.pdf | CrossFit

660K views · 13K reactions | This series of home workout has 6parts...

528 reactions · 11 shares | Ready to test your fitness and join the global CrossFit community? Registration for the 2025 CrossFit Open is now live. With workout options for the absolute beginner to the advanced athlete, the Open is accessible to anyone, anywhere in the world. Challenge yourself, track your progress, and come together with hundreds of thousands of athletes worldwide. Register now to join the fun. | CrossFit | Facebook