Workout of the Week: Grind It Out (2,000 Meters)
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Need more power over 2K? (On the water or the erg) Most rowers think the answer is always more aerobic work. But there’s another lever: anaerobic power. Your 2K pace isn’t just determined by how much oxygen you can use. It’s also influenced by how much power you can produce when the demand spikes, such as the first and last 500 -> but also improves performance across the board. If your anaerobic system is underdeveloped, you simply don’t have access to that extra gear. One effective way to train
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