A Comprehensive Guide to Deadlifting 500 Pounds
A Comprehensive Guide to Deadlifting 500 Pounds
Dec 19, 2023
generationiron.com
Listen up my friends!! A 500lb deadlift is amazing even in today’s world of fitness - don’t be fooled by top lifters we see everyday on social media!! Less than 1% of the population can deadlift 500- someone get discouraged seeing freaks!! Keep working toward self improvement !!! Deadlifts are for everyone if done properly and the benefits out weigh the risks with a long term plan!!! Reference ⬇️⬇️⬇️⬇️. Tøien T, Berg OK, Modena R, Brobakken MF, Wang E. Heavy Strength Training in Older Adults: Im
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