AGILITY TRAINING FOR RUGBY
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YouTubeCoachFmt
AGILITY TRAINING FOR RUGBY
🏉 AGILITY TRAINING FOR RUGBY 🏉 🐻 Agility can be broken down and trained in a few ways. In this video I discuss the change of direction element to rugby agility and give some simple drills that you can implement straight away. 🏋️‍♂️ Relative strength certainly plays a role in change of direction ability ⬇️ 🔥 Get STRONG ...
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