Absolute Beginners Fitness: Cardio & Strength for Seniors
1:04:13
Absolute Beginners Fitness: Cardio & Strength for Seniors
Oct 27, 2022
vudu.com
Angie | Fat Loss, Hormone & Nutrition Coach For Women 40+ on Instagram: "Do we have any of these in common? 1️⃣ I dry scoop my creatine. Even my teenage son thinks it's weird 😆 I often do this as I'm finishing my last set, then I follow it down with a big chug of water. Though the timing of taking creatine doesn't matter much, for me it feels like an instant recharge- it's not a stimulant- after a tough workout. (And it saves me the trouble of mixing it!) 2️⃣ Keep my phone on Do Not Disturb. No
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Angie | Fat Loss, Hormone & Nutrition Coach For Women 40+ o…
10.4K views2 months ago
Instagramangiesfitfix
Angie | Fat Loss, Hormone & Nutrition Coach For Women 40+ on Instagram: "He taught me how to ride a bike, how to sprint the last 400 meters of a race and how to "walk it off". Now I’m teaching him why we lift. At 73, my Dad is working on more than muscle. We're training for balance, bone density, and longevity. Because the goal isn’t to stay young… it’s to stay capable. Drop a 💪 if you're training to stay strong as a parent or grandparent too! 🩷 Angie"
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