Hollow, Arch, Hollow, Arch. 10 Rounds Alternating w/ Partner: 10 Chest to Bar Pull ups 5 Bar Muscle ups #Crossfit #Gymnastics #CrossfitKrypton #EfficiencyisKey #ToesFirst #6MoreDays | Alec Smith
0:15
Hollow, Arch, Hollow, Arch. 10 Rounds Alternating w/ Partner: 10 …
6.8K viewsFeb 20, 2015
FacebookAlec Smith
Arch/Hollow Snaps are a dynamic exercise specifically designed to build explosive core strength. 💥💪⁣ ⁣ They may be performed for either time or distance. If necessary, a weighted belt may also be added to the midsection to increase the training load. 😎⁣ ⁣ 🔥 Give them a try! ⁣ ⁣ 🔥 Train with us! ➡️ ➤https://buff.ly/2UlAdTu ⁣ | GymnasticBodies.com
0:14
Arch/Hollow Snaps are a dynamic exercise specifically designed to b…
98.9K viewsFeb 2, 2019
FacebookGymnasticBodies.com
Learn how to do a hollow to arch in under a minute 📈 #calisthenics #hollowarch #howto #tutorial #fbreels | Calixpert
0:52
Learn how to do a hollow to arch in under a minute 📈 #calisthenics #hol…
2.3K views4 months ago
FacebookCalixpert
| ARCH/HOLLOW FOUNDATIONS |⁣ .⁣ 📌A drill that will test your lat strength & knowledge of pulling from the arch into the hollow.⁣ _⁣ 📌This is a great drill for athletes to understand kipping on the rig too.⁣ ⠀⠀⁣ •The Arch:⁣ -Squeeze glutes to reach maximum tension.⁣ ⁣ •The Hollow🤸‍♂️:⁣ -Notice the the lat muscles engaging & pulling rib down.⁣ ⁣ •Try 3 x 10 (alternate between arch drill)⁣ _⁣ Check out our full schedule (we add courses weekly) and register at training.crossfit.com⁣ _⁣ Demo by @p
0:19
| ARCH/HOLLOW FOUNDATIONS |⁣ .⁣ 📌A drill that will test your lat stre…
5K viewsApr 16, 2019
FacebookCrossFit Preferred Course: The Gymnastics Co…
Arch/Hollow Shape Change Drill! This is one of the simplest, but most effective, shaping drills for gymnasts. The ability to move from hollow to arch, and maintain whole body tension, is crucial for skill development. Give these a shot and tag a friend below who would love to see this! | SHIFT Movement Science and Gymnastics Education
0:10
Arch/Hollow Shape Change Drill! This is one of the simplest, but mo…
1.7K viewsOct 2, 2022
FacebookSHIFT Movement Science and Gymnastics Edu…
J O S H F E L I X | What’s the guy on the left doing wrong? —— —— ❌- no hollow/arch, notice the hips are in front of pole when toes make contact with bar... | Instagram
0:06
J O S H F E L I X | What’s the guy on the left doing wrong? —— —— ❌ …
18.9K views5 months ago
Instagramjoshmfelix
Start Calisthenics on Instagram: "Arch vs Hollow 💪 Which one is your favorite? @timthies Follow for more calisthenics content ✅ . . . #calisthenics #bodyweighttraining #pullups #pullup #backtraining #armtraining #streetworkout #workout #bodybuilding #fitnessaddict"
Start Calisthenics on Instagram: "Arch vs Hollow 💪 Which one is you…
848.6K viewsJan 13, 2025
Instagramstart_calisthenics
0:13
Hollow Rocks
92.9K viewsApr 7, 2018
YouTubeMarcus Filly
1:25
Arch Holds
75.9K viewsOct 13, 2015
YouTubeCrossFit
0:31
The Hollow Rock
2.3M viewsJan 5, 2017
YouTubeCrossFit
0:41
The GHD Hip Extension
60.6K viewsJan 21, 2019
YouTubeCrossFit
0:45
The Hollow Rock
75.8K viewsDec 23, 2020
YouTubeCrossFit
3:33
THE #1 CORE & AB EXERCISE (Hollow Body)
157.9K viewsFeb 5, 2017
YouTubeGregory Scott
2:35
Parallette Pass Through - Skyline CrossFit
17.1K viewsOct 9, 2019
YouTubeSkyline CrossFit
0:18
Team CrossFIt - Hollow Rock hold
169.7K viewsFeb 3, 2011
YouTubeteamcrossfitusa
3:42
How To Do The Hollow Rock Core Exercise
424.3K viewsMar 14, 2012
YouTubeHilton Head Health
1:16
Gymnastics Course: Bar Muscle-Up Drill
85.4K viewsMay 31, 2018
YouTubeCrossFit
0:36
Hanging Knee Raise | 12th State CrossFit | Demo Video
34.7K viewsMar 6, 2019
YouTube12th State CrossFit
9:37
Mastering the Bar Muscle-Up
4.9M viewsJul 11, 2012
YouTubeCrossFit
0:41
The Chest-to-Wall Handstand Push-Up
134.2K viewsMar 30, 2020
YouTubeCrossFit
16:04
The Best Ring Muscle Up Tutorial: Progressions & Drills
118.5K viewsAug 17, 2020
YouTubeThe Progrm
0:22
How to do a Hollow Rock by Wodstar
134.1K viewsJun 16, 2016
YouTubeWodstar
14:45
CrossFit Beginners: Kipping (Master this before kipping pull-ups!)
198.2K viewsJun 11, 2021
YouTubeWODprep
3:10
How to Perfect Your Hollow Hold | Form Check | Men's Health
331.2K viewsMar 28, 2019
YouTubeMen's Health
1:23
Arch Rocks
231.8K viewsOct 31, 2015
YouTubeCrossFit
3:56
COMO HACER HOLLOW
128.8K viewsAug 8, 2016
YouTubePablo Pizzurno
1:55
Arch Hold
43.4K viewsJun 17, 2014
YouTubeGymnastics RX'd
1:59
Gymnastics Course: Arch
108.9K viewsDec 11, 2018
YouTubeCrossFit
1:06
The Shoot-Through
95.4K viewsMar 12, 2020
YouTubeCrossFit
0:05
Superman Arch Hold
1.6K views11 months ago
YouTubePamela Gagnon - Gymnastics Skills & Drills
See more videos
Static thumbnail place holder