How To Stomp Out ANTs: Automatic Negative Thoughts
How To Stomp Out ANTs: Automatic Negative Thoughts
Feb 2, 2018
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1.7K views · 61 reactions | 5 Questions to Stop Negative Thinking Technique shared by Dr. Daniel Amen, started by The Work of Byron Katie | Amen Clinics | Facebook
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Dr. DANIEL AMEN says "KILL YOUR 'ANTS' AUTOMATIC NEGATIVE THOUGHTS!'"
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Daniel G. Amen, M.D. on Instagram: "HOW TO HELP DEPRESSION & LOW MOOD 👇🧠 Kill the ANTs. Automatic negative thoughts (ANTs) infest your mind and fuel blue moods, anxiousness, and stress. Whenever you feel sad, mad, nervous, or out of control, write down what you’re thinking. Then, use an elegantly simple yet powerful strategy to challenge your thoughts developed by Byron Katie and ask yourself, “Is it true?” Chances are, you’ll find that these intrusive thoughts aren’t true at all. Get moving.
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