Crossing over the midline during the pull is one of the most common freestyle technique errors, and it can really mess with both efficiency and balance in the water. Why It’s a Problem • When your hand or arm crosses under your body, it throws off your alignment. • It disrupts your streamline and creates side-to-side motion, which wastes energy. • It often leads to over-rotation of the hips and shoulders, making it harder to maintain a strong, consistent rhythm. • It can also put extra stress on
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Crossing over the midline during the pull is one of the most common freestyle technique errors, and it can really mess with both efficiency and balance in the water. Why It’s a Problem • When your hand or arm crosses under your body, it throws off your alignment. • It disrupts your streamline and creates side-to-side motion, which wastes energy. • It often leads to over-rotation of the hips and shoulders, making it harder to maintain a strong, consistent rhythm. • It can also put extra stress on
8.3K viewsMay 2, 2025
FacebookSwimGym
Midline Stability in the Overhead Squat “The overhead squat is the ultimate core exercise and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts and improves functional flexibility. Similarly, it develops the squat by amplifying and cruelly punishing faults in posture, movement, and stability. The overhead squat is to midline control, stability and balance what the clean and snatch are to power — unsurpas
1:03
Midline Stability in the Overhead Squat “The overhead squat is the ultimate core exercise and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts and improves functional flexibility. Similarly, it develops the squat by amplifying and cruelly punishing faults in posture, movement, and stability. The overhead squat is to midline control, stability and balance what the clean and snatch are to power — unsurpas
31K viewsJan 14, 2022
FacebookCrossFit
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