Bulgarian Ballerina Split Squat 💃🏋️‍♂️ Not your average split squat! In this variation your back shin rests on the bench and your front foot is turned out, which lights up your adductors (inner thighs) while still working quads, glutes, and core. 👉 Great for building hip strength, stability, and mobility. 👉 Adds variety to your lower body routine. 👉 Bonus: it challenges your balance in a whole new way. Trainer tip: pad the bench for comfort, keep your front knee tracking over your toes, and
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Bulgarian Ballerina Split Squat 💃🏋️‍♂️ Not your average split squat…
502 views6 months ago
FacebookByMel health and fitness
The ballerina Bulgarian split squat is becoming popular, and it’s a great addition to a lower-body routine. This variation challenges hip stability, glute strength, and overall balance more than most people expect. It may look simple, but the elevated foot position and upright posture make it a surprisingly effective way to improve hip mobility and build controlled strength. #ballerinabulgarian #hipmobility #HipHealth #glutesworkout #hipstrength #yegtrainer #advanced Body in Fushion | Sanja Male
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The ballerina Bulgarian split squat is becoming popular, and it’s a grea…
342 views4 months ago
FacebookSanja Malesevich
Sam Catlin on Instagram: "Ballerina Bulgarian split squats; a twist on the classic Bulgarian split squat that shifts the spotlight onto your glutes while sparing your knees, hips, and back from unnecessary strain. If you’ve ever battled tight hip flexors or adductors that make standard lunges or squats feel restrictive, this variation not only accommodates those limitations but actively works to loosen them up, promoting better overall mobility with each rep. And for those prone to lower back te
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Sam Catlin on Instagram: "Ballerina Bulgarian split squats; a twist on t…
894 views3 months ago
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