BoxFit on Instagram: "Skipping ropes > excuses 🪢🔥 This one’s for days when you want cardio + strength + sweat without touching a single machine. JUMPROPE + BODYWEIGHT BURN 💦 Do this as a circuit 👇 🟢 High Knee Jump Rope 30–40 sec 🟢 Bear Plank Shoulder Taps 12–16 reps (total) 🟢 Normal Jump Rope 40–60 sec 🟢 Bear to Push-Ups 8–10 reps 🟢 Plank Jack Push-Ups 6–10 reps 🟢 Jumping Alternate Lunges + Jump Squats 10 lunges + 10 squats 🔁 Repeat 3–4 rounds Minimal rest. Maximum burn. Big main-char

LANA on Instagram: "4 Core Moves in Bear Plank Position 🤝 Bear Plank Walkout 🤝 Bear Plank Knee Taps 🤝 Bear Plank DB Drag Through 🤝Bear Plank Hold 3-4 Rounds 30 seconds on 10 off #coreworkout #workoutmotivation #abworkout #plank"