Still back squatting like you’re 25, that’s a mistake. At 40 , I train legs with surgical intent: → Hack squats for force → Front squats for structure → Lunges for range → Single-leg press for mobility → Extensions for prep Strength is the goal. Longevity is the filter. | Ben Pakulski IFBB Pro
0:07
Still back squatting like you’re 25, that’s a mistake. At 40 , I train leg…
5.1K views2 months ago
FacebookBen Pakulski IFBB Pro
Big Back Exercises Everyone Does Wrong - Dumbbell Row: tinyurl.com/BpakYT25 👈 Full Video here. | Ben Pakulski IFBB Pro
1:00
Big Back Exercises Everyone Does Wrong - Dumbbell Row: tinyurl.co…
13.9K viewsDec 8, 2016
FacebookBen Pakulski IFBB Pro
One of my best tips for back: Your ability to externally rotate, and maintain that position, you'll notice a massive increase in tension on your working lat(s). | Ben Pakulski IFBB Pro
0:46
One of my best tips for back: Your ability to externally rotate, and mai…
39.4K viewsDec 6, 2016
FacebookBen Pakulski IFBB Pro
I hope you are all enjoying my 30 days of tips! Today I'm giving you two tips to grow a thick, wide back! If you would like to receive all of my muscle building tips, head over to http://bit.ly/30daysofmi and sign up for free! | Ben Pakulski IFBB Pro
3:20
I hope you are all enjoying my 30 days of tips! Today I'm giving you …
11.1K viewsApr 23, 2018
FacebookBen Pakulski IFBB Pro
They call me Zen Ben for a reason. Most men walk around in a constant state of chaos, anxious, stressed, wired. That inner vibration shows up as tightness in your body, tension in your mind, and restless nights. The solution isn’t more coffee or another pill. It’s learning to tune your body—like bringing an instrument back into harmony. When you do, you can fall asleep in seconds, wake up with clarity, and finally get control of your state. Gentlemen, this is a skill every high-performer needs."
1:36
They call me Zen Ben for a reason. Most men walk around in a consta…
503 views5 months ago
FacebookBen Pakulski IFBB Pro
In this week’s episode of the Muscle Intelligence podcast, I welcome back the hormone whisperer, @dr.ralphesposito .⁣ ⁣ In this deep dive about hormonal health, testosterone replacement therapy, and the effects of fasting, sleep, and stress on hormonal health, the goal is not just to fit within “the normal range” for health and vitality, whatever that means. As always, we want to go beyond a vague concept of health and seek out our own individual optimized state. There’s plenty to learn in this
1:01
In this week’s episode of the Muscle Intelligence podcast, I welcome ba…
1.3K viewsAug 13, 2019
FacebookBen Pakulski IFBB Pro
Stop taking your supplements like a shotgun blast. 🎯 Most men throw back a handful of pills hoping something sticks, when in reality, they’re just creating expensive urine. Here’s the truth: every supplement interacts differently. Some energize. Some calm. Some do both depending on you. B vitamins, CoQ10, and amino acids? Morning. Magnesium and L-Theanine? Evening. Collagen, fish oil, greens? Anytime. But none of it matters if you’re guessing. Run your genetics. Run your blood. Understand your
1:35
Stop taking your supplements like a shotgun blast. 🎯 Most men throw ba…
1.8K views5 months ago
FacebookBen Pakulski IFBB Pro
0:56
After 40, muscle isn’t built by accident. The Muscle Intelligence …
8.1K views7 months ago
FacebookBen Pakulski IFBB Pro
1:13
Most lifters get this wrong. Not all reps are equal. Not all sets are eq…
5.4K views6 months ago
FacebookBen Pakulski IFBB Pro
2:44
Training in your 40s, 50s, and 60s can’t look like it did in your 20s. If …
78K views7 months ago
FacebookBen Pakulski IFBB Pro
0:43
Most men over 40 still think recovery = sleep and protein. The …
1.5K views7 months ago
FacebookBen Pakulski IFBB Pro
1:03
Most men struggle to build their chest not because their pecs are …
1.1K views6 months ago
FacebookBen Pakulski IFBB Pro
2:29
Comment “Better Health” and I’ll send you the link to join my newsl…
59K viewsFeb 25, 2025
FacebookBen Pakulski IFBB Pro
1:40
Ben Pakulski - Performance Coach | Are you in the same physical and …
2.7K views4 months ago
Instagrambpakfitness
1:14
Ben Pakulski - Performance Coach | That stubborn belly fat after 40? It’…
8.5K views4 months ago
Instagrambpakfitness
2:43
Ben Pakulski - Performance Coach on Instagram: "Comment “Get Pro…
10.7K views3 months ago
Instagrambpakfitness
1:42
Ben Pakulski - Performance Coach on Instagram: "Fat loss isn’t just a…
15.2K views4 months ago
Instagrambpakfitness
1:16
Ben Pakulski - Performance Coach | Front squats are one of the best te…
3.8K views3 months ago
Instagrambpakfitness
1:02
Ben Pakulski - Performance Coach | Most guys don’t build muscle for …
11.6K views6 months ago
Instagrambpakfitness
Ben Pakulski Chest Training Workout, Chest Muscle Activation …
175.5K viewsDec 9, 2015
YouTubeBen Pakulski - Muscle Intelligence
Ben Pakulski - Performance Coach on Instagram: "Don't be like most …
19.2K views6 months ago
Instagrambpakfitness
Ben Pakulski - Performance Coach on Instagram: "After 40, your bod…
43.8K views10 months ago
Instagrambpakfitness
11:39
Team ALLMAX Athlete: Ben Pakulski - Leg Day
130.9K viewsJan 30, 2012
YouTubeAllmax Nutrition
3:07
Delt Training for Boulder Shoulders | MI40 University - Ben Pakulski
314.1K viewsSep 10, 2014
YouTubeBen Pakulski - Muscle Intelligence
7:08
Ben Pakulski Teaches Bicep Training & Biceps Workout Tips
1.8M viewsSep 16, 2013
YouTubeBen Pakulski - Muscle Intelligence
10:09
How To Build Massive Rear Delts Ft. BEN PAKULSKI
574.3K viewsMar 5, 2020
YouTubeMike Thurston
9:13
Ben Pakulski Shows How to Build Titan Triceps with John
456K viewsAug 21, 2014
YouTubeBen Pakulski - Muscle Intelligence
10:24
Back Workout For Mass - Optimally Work out Your Back
259.7K viewsJul 17, 2014
YouTubeBen Pakulski - Muscle Intelligence
6:48
How to Squat with Ben Pakulski, BodyPower Muscle Building Sessi…
92.1K viewsMay 15, 2016
YouTubeBen Pakulski - Muscle Intelligence
5:34
The “Good” and “Bad” Reasons to Take Steroids | Ben Pakulski
213.1K viewsOct 31, 2018
YouTubeMind Pump TV
See more videos
Static thumbnail place holder