39K views · 200 reactions | Bend 90° and flatten universal bending dies... ... #pressbrake #pressbrakes #sheetmetal #sheetmetalbending #laserwelding #pressbraketooling #pressbraketoolings #bendingtool #cncpressbrake #metalworking | sheet metal pro | Facebook
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39K views · 200 reactions | Bend 90° and flatten universal bending dies.…
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The bent arm bar press—demo by Master StrongFirst Certified Instructor Pavel Macek. #Repost @pavelmacekcom with @make_repost ・・・ Bent Armbar Press⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣One of my favorite accessory drills from the #SFG Level 2, #SFL, & #FlexibleSteel curriculum - second piece of the Flexible Steel Minimum, featured with many other #kettlebellarmbar variations in the #StrongFirstRESILIENT special event as well.⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣I usually do:⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣- light bent armbar holds (16 kg) - I just hold the posit
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