Hammer Curls vs Bicep Curls: How To Build Biceps Width & Peak
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15 Bicep Peak Exercises (Plus, Sample Program) – Fitbod
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To effectively grow your bicep peak, particularly targeting the long head, focus on these top three exercises: 1. **Incline Curls on a Preacher Curl Bench**: Performing incline curls on a preacher curl bench isolates the long head of the biceps, maximizing the stretch and contraction. The incline position ensures that your arms are fully extended, allowing for a deep stretch in the long head, which is crucial for building a more prominent peak. 2. **Perched Curl with Neutral Grip**: This exercis
To effectively grow your bicep peak, particularly targeting the long hea…
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