How to prepare for childbirth with evidence based pregnancy tips explained by a labor and delivery nurse coming right up! In this video you are going to learn 3 essential pregnancy tips and childbirth preparation ideas for a positive birth experience. I’ll share how to prepare for labor, why a prenatal class online or pregnancy course (taken WITH your birth support partner) really makes a huge difference too. We'll talk about spinning babies, forward leaning inversion, question and answers you s

This beautiful birth video has been sent in to us by Claire, a member of our PBC community 🫶 This was Claire's 2nd baby and she gave birth in the pool at home, just as she had planned, using her hypnobirthing techniques and gas and air. "I didn’t redo the course as pregnancy, working and a toddler was exhausting, but I did practice the breathing techniques I'd learnt previously and watched lots of positive home water births on the PBC instagram page." Huge congratulations to Claire and thank yo