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YouTubeExpert Fitness Supply
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Carve-your-Body: Cable Rows ⚠️ Step 1: Slightly Bend your Knees to Position your Legs Properly in the Pad. Step 2: Instead of Having your Feet Low on the Platform, instead Lift your Feel Slightly Higher on the Platform. Step 3: Use a Thumbless Grip to a create a Greater Mind-to-Muscle Connection with your Back. Step 4: Instead of Pulling towards your Chest, Pull towards your Belly Button to Activate your Lats Harder. Step 5: Slightly Shift your Body Forward so this way you Activate your Lats eve
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If you are interested in coaching, text (415) 605-6126 Now to answer each statement Not standard BB rows. these are Smith machine rows. Yes this distinction matters, as will be explained in another answer. I SLDL over 500 for sets. The erectors can handle this. Not to mention the back angle is not parallel to the floor so they will be even less worked than they are in SLDLs Yes this is stable. The smith machine is on a guided path I am using straps and my feet are planted firmly and couldn’t mov
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