4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
YouTubeHands-On Meditation
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
Enjoy deep relaxation and increase lung capacity with this ten minute version of the 4-7-8 breathing technique. The breaths gradually slow and extend to an ideal calming pace. 4-7-8 rhythmic breathing is a core part of many meditation and yoga practices as it promotes relaxation and can also be used to help you fall asleep in a shorter period ...
2.8M viewsFeb 10, 2023
Shorts
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
201.1K views
How to do Diaphragmatic Breathing Exercises for Beginners |
Michelle Kenway
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
2.5M views
Relieve Stress & Anxiety with Simple Breathing Techniques
AskDoctorJo
Related Products
Chair Yoga Exercises
Breathing Therapy
Yoga Breathing for Beginners
#Pranayama Benefits
5 Minute Pranayama For Beginners | Practice Breathing Exercise | Pranayama Benefits | Dr. Hansaji
5 Minute Pranayama For Beginners | Practice Breathing Exercise | Pranayama Benefits | Dr. Hansaji
YouTubeDec 19, 2023
How to do Ujjayi Pranayama
How to do Ujjayi Pranayama
YouTubeNov 19, 2022
Top videos
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
YouTubeMichelle Kenway
1.6M viewsNov 23, 2019
Breathing Movements - Inspiration, Expiration, Mechanism of Breathing
0:55
Breathing Movements - Inspiration, Expiration, Mechanism of Breathing
YouTubeEducational Videos
813.3K viewsMay 5, 2010
Mechanics of Breathing EXPLAINED!
10:57
Mechanics of Breathing EXPLAINED!
YouTubeICU Advantage
155.3K viewsDec 13, 2021
Pranayama Techniques
15 Minutes Traditional Pranayama Techniques Must Do Everyday | Breathing Techniques
14:22
15 Minutes Traditional Pranayama Techniques Must Do Everyday | Breathing Techniques
YouTubeThe School of Breath
572.9K viewsNov 30, 2023
10 Minutes Traditional Pranayama Techniques Must Do Everyday | Breathing Techniques
5:49
10 Minutes Traditional Pranayama Techniques Must Do Everyday | Breathing Techniques
YouTubeThe Yoga Institute
872.8K viewsMar 15, 2023
3 Most Effective Pranayamas - Deep Breathing Exercises
3:12
3 Most Effective Pranayamas - Deep Breathing Exercises
YouTubeYoga & You
5.5M viewsAug 11, 2016