Stress Can Cause Weight Gain, Understand The Role of Cortisol Hormone
Stress Can Cause Weight Gain, Understand The Role of Cortisol H…
Aug 30, 2021
onlymyhealth.com
Stress can cause both weight gain and weight loss, depending on how your body responds. In short bursts, stress triggers adrenaline and shuts down appetite, leading to eating less and sometimes losing weight. But when stress becomes chronic, cortisol stays elevated which slows metabolism, increases cravings, and signals to the body to store fat (especially around the belly). Whether you lose or gain, the root issue is the same: your body is stuck in survival mode, protecting you by altering dige
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