20K views · 431 reactions | Dance Cardio is the foundation of all Jazzercise classes  Cardio Sculpt is divided in two segments: first, heart-pumping dance cardio, then finishing with strength training. Drop a 拾 if you can’t get enough of Cardio Sculpt! #jazzercise #cardioworkout | Jazzercise | Facebook
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20K views · 431 reactions | Dance Cardio is the foundation of all Jaz…
20.2K views1 week ago
FacebookJazzercise
Let's break down Cardio Sculpt👇 Our Cardio Sculpt classes combine 40 minutes of dance cardio to get your heart pumping, followed by strength training and a refreshing stretch 🙌 This class is designed with women in mind, combining heart-healthy cardio to support endurance and energy levels with strength training that promotes lean muscle mass and supports bone density—critical as we age. Combining cardio and strength training in one session maximizes efficiency and boosts long-term metabolic he
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Let's break down Cardio Sculpt👇 Our Cardio Sculpt classes combine 40 …
12.6K viewsJan 7, 2025
FacebookJazzercise
25K views · 1.6K reactions | There’s a NEW cardio workout in the ZGYM (ZuzkaLight.com) called Cardio Kick Box 1 - for intermediates. Here’s a little sneak peak except for the first exercise which is obviously advanced and I was just playing with the ninja jump. Give it a shot if you haven’t yet - you’ll be drowning in your own sweat!! #zuzkalight #zgym #cardioworkout #workoutroutine #workoutvideo #cardiokickboxing #funworkout | Zuzka Light | Facebook
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25K views · 1.6K reactions | There’s a NEW cardio workout in the ZGY…
25.3K views1 week ago
FacebookZuzka Light
11K views · 226 reactions | Meet Vital Sculpt HIIT ambassador Kayla ✨ Her journey is such a beautiful reminder: Life keeps moving, and so do we. Through every season, stage, and shift, movement helps us stay grounded. Strength isn’t about staying the same. It’s about showing up, again and again  | Jazzercise | Facebook
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FacebookJazzercise
4.4K views · 101 reactions | Shoulder pain explained (and fixed) w/...
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FacebookV Shred
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