⬇️The MOST common gaps with PCOS are: 1. Vitamin D – insulin, mood, cycles 2. Magnesium – blood sugar, cortisol, sleep 3. Zinc – acne, hair, androgens 4. Vitamin B12 – energy, nerves, fatigue 5. Folate (B9) – ovulation, hormones, mood 6. Omega-3s – inflammation, hormones, skin 7. Chromium – insulin, cravings, glucose 8. Selenium – thyroid, fertility, antioxidants 9. CoQ10 – energy, mitochondria, egg quality 10. Iodine – thyroid, metabolism, hormones 11. Iron – fatigue, heavy periods, oxygen 12.