What Chronic Stress Does to the Body Over Time
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What Chronic Stress Does to the Body Over Time
Brain changes – Long-term cortisol shrinks the hippocampus, affecting memory and focus. Heart strain – Chronic stress raises blood pressure and risk of heart disease. Weakened immunity – Your body struggles to fight infections and heal. Digestive issues – Stress disrupts gut balance, causing bloating, ulcers, or IBS. Premature aging ...
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