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Viele machen Squats, aber kaum jemand achtet auf Hamstring-Training. Diese Übung ist sehr wirkungsvoll, wenn du die Rückseite deiner Oberschenkel gezielt trainieren möchtest. Sie ist besonders wichtig: ✅ nach Knieverletzungen (Z. B. Kreuzbandriss, Meniskus-OP, Seitenbandverletzungen) ✅ bei Instabilität im Kniegelenk ✅ oder zur Prävention von Muskelungleichgewichten. Wenn du mehr solcher smarter Reha- und Präventionsübungen willst, die wirklich was bringen. Speichern nicht vergessen und folge mir
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