Kendall Toole on Instagram: "FIRST PUBLIC WORKOUT CLASS… finally. It’s been a long time coming but it’s time to get to move together IRL again on 10/10 in honor of World Mental Health Day with @projecthealthyminds 💚 Link is in my bio to sign-up but no worries if you can only join the waitlist, I will gladly make time to say hello after the class. So get ready to sweat, breathe and connect all in honor of our mental health in NYC on 10/10! Will I see you there?! Let me know in the comments and l

@f1archived on Instagram: "The Lotus E20 marked the team’s return to competitiveness in the 2012 Formula One season, combining Renault engineering with a well-balanced aerodynamic package. Designed by James Allison, the E20 carried the famous black and gold livery reminiscent of the classic Lotus heritage. It debuted with Kimi Räikkönen and Romain Grosjean at the wheel, achieving consistent pace throughout the season and delivering podium finishes that restored Lotus’s reputation as a race-winni

Serina Renee’ on Instagram: "Now typically I don’t recommend red and blonde together because it’s extremely high maintenance! Reds bleed by nature and once it touches the blonde areas there’s no going back. However this beauty had a vision for her birthday so I had to deliver. Anytime you have a request like this in the salon it’s important to set real expectations if you decide to move forward. When she washes her hair she will have to carefully wash her hair in sections to make sure the red do

Aida Ortiz on Instagram: "DROP A 🍑 BELOW 👇🏼 The Combination Effect 🍑Full-Length Training: The good morning loads the glutes in their stretched position, and the squat loads them in their shortened position → together, you train both ends of the glute’s strength curve. 🍑Balance of Strength & Size: Hip hinge builds posterior chain strength and stretch-mediated hypertrophy, while squat builds thickness, power, and shape. 🍑Extra Glute Burn: Because both are sumo stance, your abductors (outer g