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YouTubeMichelle Briehler
12 Min Abs + Core With Weights | Level Up Challenge for Strength & Body Composition
Challenge your abs and core with this 12 minute workout using weights, exercise ball, and ankle weights. Adding resistance levels up traditional ab moves—helping you build strength, apply progressive overload, and support long-term body composition changes. 💪 Workout: • 5 Core Moves • 15–20 Reps Each • 2 Rounds • Optional ...
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