147K views · 1.4K reactions | "Shoulder strengthening 4 rounds - Max strict pull-ups, max banded strict pull-ups, max handstand hold. Rest 1:30 b/w rounds 4 rounds - 12 strict press, 25 upper back accessory reps (I switched them up). Rest 1:30 b/w rounds" — Brent Fikowski , second-fittest man on Earth | The CrossFit Games | Facebook
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147K views · 1.4K reactions | "Shoulder strengthening 4 rounds - Max strict pull-ups, max banded strict pull-ups, max handstand hold. Rest 1:30 b/w rounds 4 rounds - 12 strict
The CrossFit Games. . "Shoulder strengthening 4 rounds - Max strict pull-ups, max banded strict pull-ups, max handstand hold. Rest 1:30 b/w rounds 4 rounds - 12 strict press, 25 upper back accessory reps (I switched them up). Rest 1:30 b/w rounds" — Brent Fikowski 🇨🇦, second-fittest man on Earth
147.2K views1 week ago
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