🥚🧀 Cottage Cheese & Spinach Crustless Quiche – Light, Fluffy & Protein-Packed! 🌿 A no-crust, no-fuss dish that's perfect for breakfast, brunch, or meal prep. Ingredients 1 cup cottage cheese (small-curd) 6 large eggs 1 cup fresh spinach (or 1/2 cup thawed frozen spinach, drained) 1/2 cup shredded mozzarella cheese 1/4 cup grated parmesan cheese 1/2 small onion, chopped 1 clove garlic, minced 1/2 teaspoon salt 1/4 teaspoon black pepper 1/8 teaspoon nutmeg 1 tablespoon olive oil (for sautéing)
🥚🧀 Cottage Cheese & Spinach Crustless Quiche – Light, Fluffy & …
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Crustless Spinach Quiche for breakfast, brunch, lunch or dinner!
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🥚 Cottage Cheese & Spinach Crustless Quiche — Light, Fluffy & Full of Flavor! 💚🧀 This Cottage Cheese and Spinach Crustless Quiche is the perfect blend of creamy, cheesy, and wholesome. No crust, no fuss — just protein-packed comfort in every bite! It’s ideal for breakfast, brunch, or a light dinner, and tastes just as amazing warm or chilled the next day. 🥄✨ 🛒 Ingredients 1 tbsp olive oil 1 small onion, diced ½ bell pepper, diced 2 cups fresh spinach, chopped 1½ cups cottage cheese 4 large
🥚 Cottage Cheese & Spinach Crustless Quiche — Light, Fluffy …
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🥚 Cottage Cheese Spinach Quiche (Crustless, Protein-Packed & So Simple) This crustless Cottage Cheese Spinach Quiche is one of my favorite morning meals. It’s packed with protein, plenty of veggies, and so much flavor — all without the fuss of a pastry crust. The spinach melts right in, the cottage cheese makes it extra creamy, and it’s a hit with both kids and adults. Perfect for meal prep or busy mornings! Ingredients: - 1 tbsp oil - 1 small onion, diced - 1/2 bell pepper, diced - 2 cups fres
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