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Here are a few variations I use to actually engage the lats — and why. Full programs with cues and structure are in DLB Daily💪 | Dana Linn Bailey
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Try this 🍑 kickback !!! Way better than your traditional cable glute kickback and here’s why: More stability You’re supported, so balance isn’t the limiter. The working leg does the job while the non-working leg is parked on the bench instead of stealing effort trying to stabilize. Better leverage The glute is strongest when the hip is driving straight back into extension. This setup keeps the glute in its best line of force instead of losing power from awkward angles. Constant tension Cables d
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