In Watsu, the process of letting go doesn’t happen all at once. It starts with resistance — the body holding on, the mind unsure. But as the movements become rhythmic and the breath steadies, the body begins to understand it is safe. Watsu allows this shift to happen naturally. It gives space for the nervous system to relax, for control to soften, and for trust to slowly take root in the water. | Aqua Therapy Mumbai
In Watsu, the process of letting go doesn’t happen all at once. It start…
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World #Taekwondo Demonstration Team performance during Wuxi 2022 #WorldTaekwondo Grand Slam Chapion Series! Enjoy watching! https://bit.ly/3A0W2P4 @wt_wuxicentre @wtgrandslam | World Taekwondo
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Pooja Gautam | Watsu Practitioner | Somatic Healing on Instagram: "The art of letting go in Watsu is not about forcing release. It’s about allowing — breath by breath, wave by wave — the water to take over where effort once lived. In those quiet moments of suspension, when the body stops resisting and the mind stops asking, something shifts. The water holds, supports, and carries… until you remember what it feels like to be free"
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