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🎃5日分作り置き かぼちゃクリームドリア弁当 ⁡ ⁡ ── ✎ 材料（5食分） ──────── ⁡ ・ごはん……２合（1食約130g） ⁡ ・鶏もも肉（皮なし）……350g ・かぼちゃ……1/4個 ・玉ねぎ……1/2個 ・冷凍ブロッコリー……150g ・薄力粉……大さじ3 ・バター……5g ・無調整豆乳……350ml ・コンソメ……小さじ2 ・塩・こしょう……少々 ⁡ ・ピザ用チーズ……100g ・乾燥パセリ……お好みで ⁡ ⁡ ── 𓎩 作り方 ──────── ⁡ 【下ごしらえ】 ① かぼちゃは種とワタを取り、ふんわりラップをして600Wで4分加熱する ② かぼちゃを2〜3cm角に切り、半量は皮を取り除き、残りは皮付きのままにする ③ 玉ねぎは薄切り、鶏もも肉は一口大に切る。冷凍ブロッコリーは解凍して水気をしっかり切る ⁡ 【かぼちゃクリーム】 ① フライパンにバターを入れ、鶏肉に塩・こしょうを振って炒める。玉ねぎを加え、鶏肉に火が通るまで炒める ② 弱火にして薄力粉を加え、粉っぽさがなくなるまで炒める ③ 火を止め、豆乳100mlを加えてよく混ぜる ④ 弱火に戻し、コンソメ
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🎃5日分作り置き かぼちゃクリームドリア弁当 ⁡ ⁡ ── ✎ 材料（5食分） ──────── ⁡ ・ごはん……２合（1食約130g） ⁡ ・鶏もも肉（皮なし）……350g ・かぼちゃ……1/4個 ・玉ねぎ……1/2個 ・冷凍ブロッコリー……150g ・薄力粉……大さじ3 ・バター……5g ・無調整豆乳……350ml ・コンソメ……小さじ2 ・塩・こしょう……少々 ⁡ ・ピザ用チーズ……100g ・乾燥パセリ……お好みで ⁡ ⁡ ── 𓎩 作り方 ──────── ⁡ 【下ごしらえ】 ① かぼちゃは種とワタを取り、ふんわりラップをして600Wで4分加熱する ② かぼちゃを2〜3cm角に切り、半量は皮を取り除き、残りは皮付きのままにする ③ 玉ねぎは薄切り、鶏もも肉は一口大に切る。冷凍ブロッコリーは解凍して水気をしっかり切る ⁡ 【かぼちゃクリーム】 ① フライパンにバターを入れ、鶏肉に塩・こしょうを振って炒める。玉ねぎを加え、鶏肉に火が通るまで炒める ② 弱火にして薄力粉を加え、粉っぽさがなくなるまで炒める ③ 火を止め、豆乳100mlを加えてよく混ぜる ④ 弱火に戻し、コンソメ
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