Forget crunches and sit-ups: This beginner-friendly core crusher abs workout builds strong muscles without them
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Sit-ups vs. Crunches 💡 Hast du dich auch schon mal gefragt, was genau der Unterschied zwischen Sit-ups und Crunches ist? 🤔 Dann aufgepasst - @mario.mller erklärt dir heute beide Übungen! Crunches: ➡️ Isolierte Übung für die gerade Bauchmuskulatur ➡️ Kleiner Bewegungsradius ➡️ Wirbelsäule wird gebeugt und wieder gestreckt, indem du den Brustkorb gedanklich zur Hüfte bewegst. Sit-ups: ➡️ Hier bleibt die Wirbelsäule gerade und die Hüfte wird gebeugt und wieder gestreckt ➡️ Größerer Bewegungsradiu
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