Overcoming Anxiety, Depression, Trauma And Grief With Daniel Amen MD And Tana Amen
Overcoming Anxiety, Depression, Trauma And Grief With Daniel Am…
Aug 20, 2021
kpbs.org
BrainMD Health on Instagram: "Here are foundational, research-supported tools Dr. Amen often recommends to help the brain manage anxiety:⁠ ⁠ • Move your body regularly - exercise boosts GABA, supports mood, and reduces stress hormones.⁠ ⁠ • Practice mindfulness or meditation to calm overactive brain circuits.⁠ ⁠ • Use specific breathing techniques (like diaphragmatic breathing) to settle the nervous system.⁠ ⁠ • Prioritize nutrient-dense foods and targeted supplements such as omega-3s to support
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BrainMD Health on Instagram: "Here are foundational, research-suppor…
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