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👉When you feel anxious how do you react? Do you act on all the urges it gives you? Do you escape from the situation and then avoid it? Do you push the feeling away and try to ignore it? The things people are taught in therapy about how to deal with anxiety often seem counterintuitive initially. But over time, become a new way of living that means you no longer have to base your decisions on how you don’t want to feel. | Dr Julie
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👉 Most people don’t realise this is how therapy works. Ok this might not sound like good news but I promise you it is. Nobody is going to fix your problems or heal your wounds. The reason this is good news is that you are not at the mercy of what happened to you or the people you employ to help you through it. You are very much in the driving seat. You can work with them to create the right conditions for natural healing to take place. When you do that your body and mind will do the rest. But i
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