One dumbbell, major impact. This fast-paced circuit fires up your entire core in just 12 minutes! Join Charmayne from the Sarah Bush Lincoln Center for Healthy Living and get moving. Each move is 45 seconds on, followed by a 20-second rest. Power through the full circuit 3 times for full results! You got this! 🫵💪 | Sarah Bush Lincoln

5 DUMBBELL CORE exercises I do regularly ⬇️ 1️⃣ bent leg dead bugs2️⃣ crunch variation3️⃣ bird dogs4️⃣ toe taps 5️⃣ bear hold move the DB. Aim for 3-4 sets of 10-12 reps and try doing this circuit 1-2x week! #coreworkout #corestrength #dumbbells #dumbbellworkout #homeworkout #athomeworkouts #workoutroutine #workoutplan | Movement With Julie

122K views · 963 reactions | Here is a 7 Exercise Dumbbell Circuit to...