Exactly When to Use Dynamic and Static Stretches to Improve Your Workouts and Recovery
Exactly When to Use Dynamic and Static Stretches to Improve Your …
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Dynamic vs. static stretching Before your workout it’s important to do dynamic stretches! These are stretches where you move your body throughout the stretch. These warm you up by getting your body into full range of motion and improve blood flow. Static stretching is where you stay in a specific position for seconds- this is best post workout if you wish. These help improve flexibility and calm your body down. #workout #warmup #bodywarmup #stretching #flexibility #movement
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